Benefits of Massage Therapy
Regular massage provides therapeutic relief to people of all ages and all walks of life, from the competitive athlete to the home gardener or the over-stressed business person.
Massage offers a drug-free and non-invasive approach to wellness based on the body’s natural ability to heal itself
Enjoying massage therapy at Zarubas Salon and Day Spa Services can address a variety of health conditions as well as offer certain benefits in treating high blood pressure, chronic pain, post operative care, arthritis and a variety of mental illnesses.
Even without a specific health issue, massage therapy can provide many benefits such as:
~Release of endorphins (the body’s natural painkiller)
~Improved range of motion
~Relaxation of injured and overused muscles
~Reduce muscle spasms and cramping
~Help recover from strenuous workouts
~Pain relief from migraines
~Reduce scar tissue adhesions
A gentle form of massage involving many flowy, gliding movements. Swedish massage techniques are known for being very relaxing and promoting circulation
Massage the focuses on realigning the deeper tissues within the body. This form of massage is known to reduce chronic aches and pains with slow, deep movements.
Massage performed before or after a sports event. Sports massage can be used to prepare the body for sports events by stimulating the tissues in order to prevent injuries. It can also be utilized to assist in recovery after sports events by soothing aching muscles.